Kantola (Per KG)
₹ 99.00
₹ 55.00
In stock
Kantola is oval-shaped and looks like a mini bitter gourd.It has a spiny surface.The color is usually green, but changes to greenish yellow or yellow as it ripens.Smaller kantola are more flavorful than larger ones.Kantola has a unique texture and slightly bitter taste.NutritionKantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, and potassium. It is ideal for various Indian dishes like curries, stir-fries, and pickles. Other namesKantola is also known as Kakrol (Bengali), Kartoli (Marathi), Kankoda (Gujarati), and Kakoda (Punjabi). Its biological name is momordica dioica.
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Kantola is oval-shaped and looks like a mini bitter gourd.
It has a spiny surface.
The color is usually green, but changes to greenish yellow or yellow as it ripens.
Smaller kantola are more flavorful than larger ones.
Kantola has a unique texture and slightly bitter taste.
Nutrition
Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, and potassium.
It is ideal for various Indian dishes like curries, stir-fries, and pickles.
Other names
Kantola is also known as Kakrol (Bengali), Kartoli (Marathi), Kankoda (Gujarati), and Kakoda (Punjabi).
Its biological name is momordica dioica.